2013-06-01 cuz <cuz@sdf.org>

	* ingredients
	- horse mackerel(moonfish)
	- potato
	- tomato
	- parsley
	- garlic
	- bay leaf
	- rosemary
	- salt, pepper
	- extra virgin olive oil
	- white wine
	- lemon

	* preparation
	- clean and gut the fish then cut it in half, season with pepper and salt.
	- peel and cut potatoes then soak in the water 10mins to avoid sticking.

	* cook
	- olive oil then garlic.
	- bake poatoes in a covered pan for 5mins.
	- push the potatoes to the sides, cook(burn) fish with rosemary.
	- salt and pepper.
	- add tomato, parsley, white wine, bay leaf.
	- bake it again in a covered pan for 7mins.
	
	* serve
	- serve with lemon