2013-06-01 cuz <cuz@sdf.org>

	* ingredients
	- moonfish
	- veggies: lettuce, cucumber, onion, creson, tomato
	- extra virgin olive oil
	- salt, pepper
	- vinegar

	* preparation
	- soak veggies in cold water.
	- fillet a fish then salt and pepper.
	- coat fillets with flour.

	* cook
	- cook fillets with vegetable oil.
	- sauce: olive oil, vinegar, salt, pepper
	
	* serve
	- veggies, fillets, sauce