Final salad recipe / サラダのファイナルレシピ！

v1.0, cuz (cuz@sdf.org)

BASE / メイン

COLOR / 彩り

CRUNCHY / 食感

PROTEIN / プロテイン（タンパク質）

HEALTHY EXTRA / ヘルシー食材を追加

HERBS / 香り

DRESS UP / ドレッシングソース

example

• spinach(use hot water to wash), apple, crisps, soba, cilantro, (oliveoil+balsamicVinegar+whiteWine+soysauce+salt+pepper+lemon)
• lettuce, sprouts, orange, mixed nuts, baked chicken, cream cheese, basil, (oliveoil+whiteWine+miso+pepper)
• sprouts, cabbage, stake, parsley, (whiteWine+soysauce+wasabiMastard)
• lettuce, onion, friedMackerel, shiso, (oliveOil+balsamicVinegar+soysauce+jam)
• broccoli, avocado, oliveoil and egg to be in shape

small tips

• use anchovy as salt
• use jam as sugar
• use pinapple to to make sour
• substitute shiso for basil
• stake with wasabi soysauce
• miso paste with white wine
• tartar sauce, Pesto, Bolognese sauce are also good to eat with